Bananas for health benefits

Benefits of bananas - If you are classified as a fruit like this one, do not bother how the way they are presented. Because, delicious bananas for consumption in any form. According to sources in reports Fit Sugar, bananas contain few nutrients and benefits of bananas are quite a lot. What are they? consider the following reviews.

Benefits of bananas

As a power source

The content of sugar in bananas can easily be digested and converted into energy source, so it is great for relieving fatigue.

Digestive Health

Owned banana fiber can help regulate the digestive system of the body as well as maintaining regular bowel movements regular. Content of pectin in bananas can prevent constipation. Based on the results of the study, eating bananas regularly can help reduce the risk of gastric cancer.

Blood circulation can

Potassium content and potassium serves to help the body's circulation, so that the circulation of oxygen to the brain to be smooth. Potassium also be able to help the heart beat regularly, reduce the risk of stroke and blood pressure that regulate normal.

Both For Kidney

Presence of potassium contained in bananas have side effects that are good for kidney health. While the body to get enough potassium intake, the body will control the spending of calcium in the urine as well. This condition makes the kidneys function optimally and also to prevent the formation of kidney stones.

Bone Health

Fructooligosaccharide is one prebiotic either owned by bananas that allows our bodies to absorb nutrients more easily and leverage. With calcium absorption maximum, will make your bones healthy and strong. Even able to prevent osteoporosis.

Improve brain health

You do this by eating bananas three times a day to wash mulut.akan improve perception and concentration.

For intestinal and stomach diseases

Its vitamin C content is useful as an inflammatory defense. how to grab a banana and then mixed with liquid milk can be presented as a cure bowel disease.

Lowering Blood Pressure

The next benefit is bananas counteract high blood pressure. Potassium levels are quite high from bananas can help prevent high blood pressure and stroke. That is the reason why doctors often advise patients with high blood pressure (hypertension) to eat more bananas.

Energy Enhancer

When we would eat bananas full faster, it is because bananas rich in healthy carbohydrates. Carbohydrate is what can menampah energy for our bodies.

Eye Health

With mengkonsuimsi least three bananas a day can reduce the risk of impairments due to old age or commonly called macular degeneration.

Influence the Mood

Believe it or not bananas have influence in improving your mood. The content of this neurotransmitter in the fruit can help you feel calm and stabilize mood (mood) naturally.

Lose Weight

Eating a diet of bananas and 4 4 cup non-fat milk or milk can with every day at least 3 days a week, will help you lose weight. Only 1250 calories and the menu is fit and healthy enough.