Fruits For Health Benefits of Watermelon

Watermelon (Citrullus lanatus) is believed to vines originating from desert regions in South Africa. Watermelon has a rather tough skin, dark green or light green with dark green lines. Meat is red or yellow watermelon.

Watermelon red meat have high levels of lycopene or a better source of antioxidants for the body.


Besides good to eat and refreshing, Watermelon Fruit Benefits are also useful for health. Is a fruit that has a sweet taste and very fresh when eaten on a hot day.

Not only that, watermelon is also often used as a dessert fruit after a meal. But whether you know if a watermelon also has countless benefits for the health of the human body? On this occasion we will discuss thoroughly about the health benefits of watermelon for our bodies.

Watermelon Fruit benefits

One of the benefits of watermelon is smoothing the skin. However, if investigated further, there are many more health benefits of watermelon for.

Want to know what the benefits of watermelon are largely unknown by many people? Here's the explanation:

1. Watermelon is very helpful for people with hypertension. Water content and high potassium can neutralize high blood pressure.
2. Help reduce the risk of stroke, dizziness and brain fever, diarrhea, vomiting and other, by drinking three glasses of watermelon juice every day.
3. watermelon fruit is very good efficacy to stimulate and accelerate the process of urination faster than before, so it has benefits for those who have hearing difficulty urinating.
4. Watermelon that has antioxidants which are to prevent cancer. Content of antioxidants including beta-carotene and vitamin C in high amounts to help the body's cells remain healthy.
5. Lycopene in watermelon also contribute to increase the efficacy of male sexual arousal. Watermelon is also believed to increase fertility.
6. For those of you who are dieting, watermelon is highly recommended to support your diet program. It is not in spite of the high content of fiber and free of fat.
7. Watermelon can also be used as a fever-reducing medicine. In addition, watermelon can also prevent the canker sores with potent
8. Watermelon can intensify the work of the heart.
9. Watermelon contains about 6% sugar and 92% water naturally, also rich in vitamin A, B6 and C. Watermelon is a good source of thiamin compounds, potassium, magnesium, and a large amount of citrulline - an amino acid which is good for the body 

Watermelon Fruit Nutrition / 100 Gram:

• Energy 127 kJ (30 kcal)
• Carbohydrates 7.55 g
• 6.2 g sugar
• Dietary fiber 0.4 g
• 0.15 g fat
• Protein 0.61 g
• Water 91.45 g
• Vitamin A equiv. 28 mg (3%)
• Thiamine (Vit. B1) 0.033 mg (3%)
• Riboflavin (Vit. B2) 0.021 mg (1%)
• Niacin (Vit. B3) 0.178 mg (1%)
• Pantothenic acid (B5) 0.221 mg (4%)
• Vitamin B6 0.045 mg (3%)
• Folate (Vitamin B9.) 3 mg (1%)
• Vitamin C 8.1 mg (14%)
• 7 mg Calcium (1%)
• Iron 0.24 mg (2%)
• Magnesium 10 mg (3%)
• Phosphorus 11 mg (2%)
• Potassium 112 mg (2%)
• Zinc 0.10 mg (1%)

Watermelon does have a lot of substances that are beneficial to human health. Actually, the benefits of watermelon is not only limited in the flesh of the fruit! Watermelon skin also has a variety of benefits equal to the flesh.


To save a watermelon that are not easily broken, as far as possible avoid the fruit surface that has been cut from the atmosphere as it will lead to faster decay watermelon. Put it in a plastic office and store in the refrigerator to be consumed the next day.