Mango Fruit For Health Benefits

Mango fruit, the fruit is the origin of the name comes from the Malayalam language maanga. This word was adopted into Indonesian and eventually refined into the name of mango.

Before entering the main discussion, the mango fruit benefits , there are few references about mangoes and nutrient contents in which we can get from this fruit.

Mango is a fruit native plant of India. But now, the plant is spread in various parts of the world, including Indonesia.


Mango plants can grow well in low-lying areas and temperate heat. But, there are also also can grow in areas that have a height of up to 600 meters above sea level for example in London although it is growing a little bit slower.

Benefits Of Mango

Mango has many varieties. Someone mentioned there are 2,000 types of mangoes in the world. Besides the sweet taste and refreshing, it also has a mango fruit properties that are good for health. Because this fruit contains substances that are needed by the body.

The experts believe that the mango is a source of carotenoids called beta crytoxanthin, namely cancer buster good material.

Mangoes are also rich in antioxidant vitamins such as vitamin C and E. One mango contains seven grams of fiber which can help the digestive system. Most fiber dissolves in water and can keep the cholesterol to remain normal.

Categorized seasonal fruit does have a variety of types, and varying flavors. Anyone have a sour taste, sweet, and there are moderate.

But with a growing era, and knowledge of cultivation, the fruit is still always available in the market, although not as much in season.


Mango fruit has some good content for the health of our bodies, such as for the content: the content of Vitamins A, B1, B2, B3, C, pantothenic acid, magnesium, calcium, antioxidants, carbohydrates, protein content and more content-substance content useful for our body. Various references mention this fruit possesses certain chemical and pharmacological effects.


Ie, is pengelat (astringent), laxative urine, freshener, appetite enhancer, a mild laxative, laxative sputum and antioxidants. The content of gallic acid in mango is very good for the digestive tract. While the content of riboflavinnya very good for the eyes, mouth, and throat.

After we both know a little about the mangoes, the following is a benefit of mangoes as you can if you consume:

1. Prevent Cancer

Research suggests antioxidant compounds in mangoes protect the body against the risk of colon cancer, breast, leukemia and prostate. Compounds in mango which play a role in preventing cancer that quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat.

2. Lowering Cholesterol

Tinnginya fiber, pectin and vitamin C in the mango helps reduce cholesterol levels in the blood.

3. Brighten Skin

Compounds in mango are able to clean the pores and remove acne on the skin. Can be used both internally and externally for the skin.

4. Healthy eyes

Cup of mango supplies 25 percent of the daily value of vitamin A as needed. Therefore, the consumption of mangoes good for clarity of vision and prevent dry eyes.

5. Meeting Needs Alkali

Tartaric acid, malic acid, and citric acid in these fruits helps keep the body alkaline reserve.

6. Normalize Insulin Levels

Mango leaves help normalize insulin levels in the blood. Mango fruit also has a relatively low glycemic index (41-60) so pretty mengkosumsi mango sugar levels are not harmful to you.

7. Boosting Performance Sex

Mangoes are rich in vitamin E. Although popular relationship between sexual arousal and vitamin E was originally created by generalizing the study in mice, further research showed intake of mangoes can help increase sex drive.

8. Improve Digestion

Fiber in the mango also help smooth digestion and digestive secretions results.

9. Treating Heartburn

Heat of sunburn can cause muscle fatigue and diuretic problems. "Heat waves" causing kidney suffered in neutralizing toxic overload. At times like these cooling the body by consuming mango juice is strongly recommended.

10. Improve Immune

The amount of vitamin C and vitamin A are sufficient, plus 25 types of carotenoids in mango helps keep your immune system healthy and strong.

Mango seeds benefits:

Mango seed was also good for the treatment of diarrhea. Seeds should be collected during the mango season, dried in the shade and used as a powder, and stored for use when needed sebagao drugs.

Christina Engels research results, researchers from the University of Alberta in Canada shows mango seed can be 'transformed' so natural food preservative.

Halve and seed the mango pieces take the institution, then extract. Engles research results, revealing pieces of institutions mango extract solution is able to prevent the growth of bacteria that cause rotting meat. The same capabilities found in grape seeds.