Benefits of Apples

Since the time of 300 BC, Apple has begun to be planted, when it was discovered the apple crop in the region asia shaped dwarf.

Then brought to Europe and researched later developed to be cultivated. In the European region itself apples just picked in late autumn. Apple is the first fruit of a agricultural crops.  

Benefits of Apples

Benefits of Apples was amazing, this one besides fruit has an attractive color and good flavor but has a healthy nutrition for the human body.

Apple is known as the fruit that has tempting red color even though not all have red apples but there are green, yellow, green and reddish yellow. Skin easy to peel and the fruit mushy flesh so hard that there is sensation itself when chewed.

Apples are much preferred by many people because the vitamin content that should not be underestimated, in addition to the color and flavor of apples makes this fruit fascinating much-loved by many people, the fruit itself has a variety of types, with different flavors.

Some types of apples that generally we meet, among others:

• Apples yellow (Golden Delicious) this originated from America, usually consumed for pai and were made sauce apple.
• Red apples (Red Delicious) Coming from America, rather thick skin, skin color maroon striped, soft flesh, juicy, sweet taste slightly sour. Delicious eaten fresh.
• Fuji apples (Gala) is originally from New Zeland apples that taste the freshest and sweetest apples among others. characteristics of this type apple with a yellow skin color vertical stripes pink, juicy, hard flesh, sweet, sharper flavor.
• Granny Smith seemed less familiar in the eyes of the people of Indonesia, as the fruit that comes from Australia has a sour taste, green color, medium-sized, usually made ​​for cooking.
• Manalagi apples (locally) most common green. Flesh taste sweet although immature, strong aroma. Rather tough texture, water content less. Yellowish-white flesh. Fruit roundish shape with scalloped edge and shallow base.
• Poor apples (local) Malang apples fresh taste, a blend of sweetness and no sour taste, red green tinge segardan hard meat texture

Apple itself has some content that is needed by the body, such as vitamin A is beneficial for eye health, B1, B2, B3, B5, B6, and vitamin C. There are also a number of minerals needed for a healthy body, such as potassium, magnesium, calcium, iron, zinc. Other elements such as fitokimian, tannins, fiber, baron, tartar acid also found in apples.

And here are some of the benefits and efficacy of an apple for health.

1. nourish Digestion

Content of fiber in apples high have a major role in the digestive process in the body.

2. prevent Anemia

Apple has a high iron content needed by the body to increase hemoglobin levels to increase the amount of blood in your body.

3. Lose Weight

For my friend who wanted to go on a diet, eating apples seemed the perfect choice, because it is high in fiber help the digestive process. which greatly helps in reducing weight.

4. Prevent Bacteria In Mouth

By not chewing an apple, it will make the production of saliva in the mouth to grow, it is this that prevents bacteria growing in the mouth, but it also can prevent tooth and gum disease keopos.

5. Heart healthy

Efficacy apples that can reduce cholesterol, making it a very suitable fruit to keep our heart health.

In addition to the benefits and efficacy of 5 apples above, there are several other benefits of apples, among others :

1. protect bone
2. Prevent a variety of cancers, including breast cancer, liver and lungs
3. controlling diabetes
4. Reduce the risk of Alzheimer's in the brain
5. Restore flagging body