Various Benefits of Avocado Fruit

For the tropics, avocado fruit must have been very prevalent in consumption as applied to fruit or fresh juice as a dessert menu.

Besides eating avocado on a regular basis is also highly recommended to get the benefits of avocado fruit directly. Including special avocado fruit because they contain 20-30 times more fat than other fruits.


The fat content can provide enough energy when consumed. The type of fat they contain is unsaturated fat, which happens easily digestible and useful for the body. Thus, the avocado provides a high enough energy behind it is tasty and delicious and not bitter.

Avocado fruit

If separated, the nutrients contained in the avocado is as follows: 95 mg of phosphorus; 23 mg calcium, 1.4 mg iron; 9 mg sodium; 1.3 mg of potassium; 8.6 mg niacin; 660 mg of vitamin A; and 82 mg of vitamin C.

In addition to high-fat, avocados are also rich in minerals of which are useful to regulate body functions and stimulate growth. Iron and copper contained therein help the regeneration of red blood cells and prevent anemia.


Also, fiber helps the digestive process simultaneously. In addition, it can lower high cholesterol because they contain carbohydrates and unsaturated fats. Here are some benefits of avocado fruit for health and beauty in general.

Benefits of avocado for health and beauty

Counteract free radicals

The content of Vitamin E, C or flavonoids will menagkal free radicals. While free radicals are the main cause of cancer penyakt. Consumption only setip day.

Maintain eye health

The content of vitamin A in avocado plays a role in protecting the eyes from cataracts and macular degeneration.

Help Lower Cholesterol

The content of beta-sitosterol which is quite high, this compound has been proven to be effective in lowering cholesterol levels.

For puffy eyes

The trick Take the avocado, then cut into small sections crescent shaped. Then, while lying down, place a few pieces in the bottom of the eye, and let stand for 20 minutes. then rinse with clean water.

For face masks

How Cut the avocado into two parts. Then blend half section, add honey as much as 1/4 cup. Flatten the face. Let stand for 15 minutes, then wash with warm water. This method is suitable for dry skin

Hair soft and shiny

The trick Combine avocado slice (1/2 short hair), an egg yolk, 1/2 teaspoon olive oil. Flatten on your hair and leave on for 30 minutes or more. Then wash it with shampoo and conditioner as usual.

Hands smooth and soft

The trick Combine 1/4 section of avocado with egg white 1 egg, 2 tablespoons outmeal, and a tablespoon of lemon joice. Combine and blend on hand. Let stand for 20 minutes, then wash with warm water and pat dry.

Maintain a healthy heart

High folic acid content that will maintain a healthy heart. One cup of avocado contains about 23% of the total folic acid that the body needs.

Ulcer pain healer

If exposed to mild heartburn eating avocado seed extract. Because this fruit can mengoabati ulcer disease that attacks you.

Prevent prostate cancer

Compounds in avocados are able to seek out cancer cells and then destroy newly arising cells without damaging other health.

 

Prevent the risk of stroke

Content of Folic Acid in Avocado fruit has the potential to prevent the risk of stroke. The way is by eating an avocado a day on a regular basis.