How to Increase Height Naturally 5-10 cm

This article is how to increase height naturally 5-10 cm, and, of course, is how to develop. He pointed to the body to stop growing at the age of 21, he says. But so far, we still have the ability to increase the height of the age.

Fraud and the combination of diet, regular exercise , and sleep until the age of 30. Amazon in healthy life style, and at least one other person, of course, there are 5-10 inches.

Increase Height Naturally

What can be done to reach the maximum height that has some of the exercises. The following exercises to stimulate the growth and extension of the spine, increase flexibility and strengthen your abdominal muscles.

1. sprinting short distances ( Sprint )

This exercise increases the release of growth hormone. Concentration effect on the bones and muscles to extend the leg muscles during exercise.

This can lead to swelling of muscles and tendons, because they, however, do not do it very often. Natural surfaces such as floors or pusheren not advise on Race.

2. Kick

Faced with wide legs and lifted his foot hit. Repeat at least 20 starts in a leg, and then switch to the other leg. They can keep the calf and thigh, because if this exercise 20 times.

3. jump

Standing on a chair or leather high heels. Band and cross one foot on first. Then repeat with other leg. Repeat up to three herekercejne. You can rest between exercises.

4. bicycles

Pushbike with your fingers to make the pedals move. The legs that can be extended a bit. 10-15 minutes to do this, you can use a stationary bike or stationary phase.

5. Swiming

This sport is a very effective way to keep your body fit and flexible. Frog swimming and do at least 20 minute.

6. rope jumping

In this task, you listen to upbeat music, especially, is a lot of fun. 300 times a day.

7. Swing

Use a template or a high threshold. Sporting goods stores, you can buy them. Standing start position , and then let it hang on the body. The position of your legs straight or curved, can be tetrupit as comfortable as possible. Make it at least 10 time .

8. Free hand

Log in to the great room and a deep breath. Put your hands on the shoulder , and then to the maximum extent possible, repeat 8-10 times the spirit of a free press.

Then the heel of your hand dhepozicionimi profile and increase the standard of breath , I saw it silently, repeat 80-10 times. Inhale and raise the arms above the head. Swing by and respiration . Repeat 80-10 times .

One of the best exercises for you. Request must be consistent and regular basis. Try it out on a regular basis, so you can feel the effect .