The Healthiest Foods You Can Get

The following may be a list of the healthiest foods that
you can get. This will help you get an idea as
to what foods area unit the most effective for your body.

Fruits

Apricots
Apricots contain Beta-carotene which helps to
prevent radical damage and also helps to protect
the eyes. A single apricot contains 17 calories,
0 fat, and one gram of fiber. You can eat them
dried or soft.

Mango
A medium sized mango packs fifty seven MG of water-soluble vitamin,
which is nearly your entire daily dose. This
antioxidant will help prevent arthritis and also
boost your immune system.

Cantaloupe
Cantaloupes contain 117 GG of water-soluble vitamin, which is
almost twice the recommended dose. Half a melon
contains 853 MG of potassium, which is nearly
twice the maximum amount as a banana, which helps to lower
blood pressure. Half a melon contains 97 calories,
1 gram of fat, and 2 grams of fiber.

Tomato
A tomato will facilitate cut the danger of bladder, stomach,
and colon cancers in [*fr1] if you eat one daily.
A tomaton contains twenty six calories, 0 fat, and only
1 gram of fiber.

Vegetables

Onions
An onion can help to protect against cancer. A
cup of onions offers sixty one calories, 0 fat, and 3
grams of fiber.

Broccoli
Broccoli can help protect against breast cancer,
and it additionally contains loads of water-soluble vitamin and beta-
carotene. One cup of chopped broccoli contains
25 calories, 0 fat, and 3 grams of fiber.

Spinach
Spinach contains carotenoids that can help fend
off macular degeneration, which is a major cause
of blindness in older people. One cup contains
7 calories, 0 fat, and one gram of fiber.
Grains, beans, and nuts

Peanuts
Peanuts and alternative bonkers will lower your risk of
heart disease by 20 percent. One ounce contains
166 calories, fourteen grams of fat, and over a pair of grams of
fiber.

Pinto beans
A half cut of pinto beans offers more than 25
percent of your daily folate requirement, which
protects you against heart disease. Half a cup
contains 103 calories, 1 gram of fat, and 6 grams
of fiber.

Skim milk
Skim milk offers B-complex vitamin, which is important for
good vision and beside vitamin A might improve
allergies. You also get calcium and vitamin D as
well. One cup contains 86 calories, o fat, and 0
fiber.

Seafood

Salmon
All cold water fish like salmon, mackerel, and
tuna area unit glorious sources of omega three fatty acids,
which help to reduce the risk of cardiac disease.
A three ounce portion of salmon contains 127 calories,
4 grams of fat, and 0 fiber.

Crab
Crab may be a nice supply of cyanocobalamin and immunity
boosting zinc. A 3 ounce serving of crab offers
84 calories, one gram of fat, and zero fiber.