Tips For Healthy Holiday Eating

When the holidays arrive, many people forget all
about their diets and healthy eating. Weight
gains of seven - ten pounds square measure common between
Halloween and Christmas. To make the holidays
easier, these tips will help you with healthy
eating through the season and not gaining weight.

Holidays Arrive

Most traditional foods can be made low fat.
Turkey is extremely lean while not the skin, and gravy
can be made without any fat. Potatoes that are
served without butter can be very healthy. The
beloved pumpkin pie is nutritious, although it
can be created into a fatty sweet with the adding
of whipped cream.

Even though the holidays are in, don't forget
about the exercise. Keeping weight off during
the holiday season is burning off the extra
calories. You should plan a walk after meals,
park farther from stores when you shop, and
take some walks round the mall before you
begin shopping.

During holiday parties and at family dinners,
feel free to sample foods although you shouldn't
splurge. Decide on what you plan to eat in
advance, then stick to your plan. Eat plenty
of vegetables, fruit, low fat dressings, and
slices of lean meats. Before you go to a party,
eat atiny low snack to assist curb your craving.

If at all possible, avoid alcohol. Having too
many drinks can cripple your will power, and
also add excess calories to your diet. In the
place of alcohol, drink water with lemon. Water
can facilitate to limit your craving and keep you
from binging. Also make sure to avoid eggnog,
as each glass can have up to 300 calories.

Be versatile together with your healthy ingestion, as one bad
meal won't ruin your diet. Try to balance your
calories over some days and do not simply look into
one meal or day.