Potassium Benefits for Body

Potassium , would have a lot of you who've never heard of one of these alkaline minerals. Yes, potassium is one type of mineral that is contained in some kind of benefit fruit, mineral water and other types of fruits.

Potassium itself is a chemical element that has the symbol K with the element number 19 on the periodic table of the chemical. Potassium itself is also often known as potassium.

Potassium Benefits for Health

Potassium itself has many benefits for our bodies. What are the benefits of this potassium? The following are some of the important benefits of potassium for human health:

1. Prevent Stroke

The first benefit from the optimal intake of potassium for our body is able to help to prevent the occurrence of stroke.

Stroke is a disease that can cause a lot of health problems, such as paralysis, it can even cause death. Therefore, the optimal intake of potassium, you can consume foods that contain potassium.

2. Prevent Low Blood Sugar

Potassium also has excellent function when experiencing a condition where your blood sugar is too low.

Blood sugar too low can cause you do not have the energy to move, because it is by consuming foods that contain potassium, your blood sugar will rise, and you can move normally.

3. Prevent Muscle Disorders

Other benefits of potassium is very good for the body is able to prevent the emergence of muscle disorders.

This muscle disorders may be muscle cramps, muscle or "kejepit" where keda this will be very painful. To reduce the risk of muscle breakdown is, then of course your potassium intake per day should be fulfilled properly.

4. Prevent Cramps

As mentioned earlier, potassium also has excellent benefits to help prevent cramping. When the cramps, the body will feel very stiff and difficult to move because it hurt. Therefore, always fill your potassium intake so that you avoid cramping disorders.

5. Maintain Brain Function

Potassium is also very good to help maintain brain function. With preservation of brain function properly, then sdah sure it will help improve the thinking process and your cognitive processes, and can help improve concentration and focus, which will benefit you when doing the activity.

6. Normalize Blood Pressure

You have symptoms of low blood pressure or high blood too? if so, coabalah to consume foods that contain potassium. Potassium has excellent benefits to help normalize your blood pressure.

7. Overcome Anxiety and Stress

Stress and nervous is one thing that is caused by psychological symptoms. However, you can cope with the symptoms of stress and also agitated by consuming foods that contain high potassium benefits. It can help address and alleviate stress and anxiety appears to yourself.

8. Muscle strength

Potassium also has a good dangat benefits to help improve your muscle strength. For you athletes, or those of you who work with the muscles, the intake of potassium is one of the most important things, besides the intake of protein for your body.

Potassium Benefits for Body

Potassium deficiency

Potassium deficiency itself can cause various effects on our bodies. The following is the impact of the body have potassium deficiency:

• Frequent headaches
• insomnia
• Disorders of the nerves, the nerves will often experience pain
• Heart rate often uncontrollable
• Often experience weakness in muscles
• Muscle cramps
• The body becomes felt very weak 

Materials Containing Potassium

Here are some types of foods that contain potassium aka high potassium and also beneficial for your body:

• breadfruit benefits
• avocado
• bananas
• Mineral water
• date palm
• passionfruit
• srikaya
• Pear
• papaya
• mango Kiwi
• potato
• bamboo sprout
• bean
• taro
• Ubi
• Nuts - Nuts
• Beef products
• milk
• egg
• And various other types of food

That's the important benefits of the intake of potassium for our body. Do not let our bodies deficient intake of potassium, because of its side effects is very dangerous.